D9 SPORTS TRAINING

Evolve or Disappear

Workout Update:

Date: 5/19/24

Time: 11am-12:15pm: Youth Workout

12pm-2:00pm: Workout

Location: Lower Merion HighSchool: Arnold Field

Our Mission

Our mission is to empower student athletes to achieve success both on and off the field by instilling the values of hard work, character, and leadership.

We aim to provide our athletes with the skills and tools needed to become exemplary individuals who value education and community engagement.

By fostering a culture of excellence and integrity, we are committed to helping our student athletes reach their full potential and make a positive impact on the world around them.

Announcements: Workout 5/19 at Arnold Field.

Announcements: Workout 5/19 at Arnold Field.

Winter Workouts

Spring Workouts

Ben Booker

“Working with D9 made me a stronger, faster, and more explosive athlete. After going to just a couple sessions, I could see results on and off the field. The coaches are highly experienced and design personalized activities for my specific goals. They keep me motivated and on track to dominate my opponents. I would highly recommend D9 workouts to anyone looking to get faster, improve mobility, or just have fun.”

  • 1st Team All-Central League Linebacker,

  • 3x Lower Merion Outstanding Runningback Award

  • All-Central League Honorable Mention Runningback

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Luke Hendrickson

“I’ve been working with D9 since 2020, and I can say confidently that I wouldn’t be the same athlete that I am now without it. D9 is all about building speed and explosiveness, and that’s exactly what’s happened with me. For example, I’ve gone from a 27 inch vertical to a 37.5 vertical, and from a below 9 foot broad jump, to a 10 ft broad jump. In terms of football, I’ve improved drastically with my change of direction, and the fluidity of my hips in pass drops as well as pass ruching. D9 will get you right. Trust the process and stay consistent. You will see results.

Private Sessions

Team Sport Training

We also host private sessions. This will give our athletes a more personalized experience and is set based on the athletes schedule and time.